Modifiable risk factors for cardiovascular diseases

Modifiable risk factors for cardiovascular diseases




Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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Your heart deserves better protection: the Fight to them and modifiable risk factors! Every year, thousands die of cardiovascular disease — but many of these cases are preventable. Did you know that you can take up a large part of the risks in the Hand? Modifiable risk factors can influence your risk for heart attacks, strokes and other cardiovascular diseases is significantly lower. What's included? Smoking: avoid cigarette after a short time, your circulation improves. Lack of exercise: 30 minutes of moderate exercise a day will strengthen your heart. Unhealthy diet: Avoid salt, sugar and saturated fatty acids — do you prefer vegetables, fruits and fiber-rich foods. Obesity: Each removed Kilo relieves her heart. High blood pressure: Regular checks and, where appropriate, medicines to keep your blood pressure in the normal range. Elevated cholesterol: A balanced diet and exercise can help to lower the LDL value. Stress: relaxation techniques such as Yoga or Meditation to strengthen your heart health. How can you start? Ask for advice: Talk with your doctor about your individual risk profile. You set small goals: Start with realistic steps — for example, with daily walks. Stay tuned: long-Term Changes to bring the most Benefit for your heart. Invest in your heart health — today, tomorrow, a life full of power!